The most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual. They manifest at the beginning of every cycle of creation for the welfare of the world. The Vedas help humans to know their essential nature, and return from their embodied, limited state as bound souls (jivas) to their eternal state as liberated souls.
The word Yoga is from Sanskrit word “Yuj”, means “to unite”. The experience of oneness with existence is said to be in yoga as nirvana or moksha for yogi. It is an art and science of healthy living which consist of variety of methods and teachings that will guide us to achieve the union in existence, which creates a state of freedom . It provides both material and spiritual uplift to human beings.